Fill the form link and register. The form will also ask which programme you are opting for and give you the price accordingly. Once payment is made, you will receive your diet within 72 hours.

Some programmes are created by Maitri Ramaiya herself, and others are created by a team trained by her. Regardless of who designs your plan, you will be guided each day and week by Maitri Ramaiya or her team of complete professionals to ensure optimum results.

You can complete your payment through the online registration form. Once payment is confirmed, you will receive your personalised diet within 72 hours.

The community programme is designed to give you structured nutritional guidance with the support of a wider community. Our members consistently see meaningful results when they follow the programme as recommended.

You can find detailed information on our website, or you can reach out to our team through the contact page and we will share all the relevant programme details with you.

Maitri Ramaiya is available to her members through scheduled consultations as part of select programmes. Please refer to the programme details to see which plans include direct interaction with Maitri.

Our focus is on nutrition, however we do guide you on movement and lifestyle habits that complement your diet to help you achieve your weight, inch, and fitness goals.

We understand your urgent need for improved nutrition and try our level best to cater to members as soon as we can in the best way we can. We refuse to compromise the quality of our service and that may not permit us to take on more than a certain number of members occasionally. We are however open to considering emergency cases.

Our team is dedicated to ensure that you receive the best service and are able to achieve your health, wellness, nutrition, weight, inch and fitness goals to the optimum. For this we are always available and focused on ensuring you get the best service and transition into a healthy you in the smoothest possible manner. We are there to hand-hold and guide you along the way. This amounts to dedicated use of our time and resources, and hence the charges.

On the programme list you will find that some programmes are created by Maitri Ramaiya herself and some are created by a team trained by her. Drafting and following a plan is one part of the nutrition programme, and being guided by a professional every week to check and guide changes for optimum results is another. You are in the hands of complete professionals and will be guided each day and week by Maitri Ramaiya or her team.

This programme is for anyone who wants to improve their health, manage their weight, address gut or hormonal concerns, or build a sustainable relationship with food. Whether you are looking to lose weight, gain weight, or manage a medical condition, our team will design a plan suited to your needs.

Absolutely. Our programmes are designed around your individual goals. If healthy weight gain is what you need, your plan will be tailored with nutrient-dense foods and the right structure to help you achieve it sustainably.

Yes. Our plans are designed to be flexible and adaptable to your lifestyle, including frequent travel. We will guide you on how to make the best food choices wherever you are.

Yes. Our programmes accommodate all dietary preferences, including vegetarian, vegan, and other styles of eating. Your plan will be created around the foods you enjoy and are comfortable with.

Yes. We design your plan around your food preferences while ensuring you receive all the nutrition you need. Share your likes and dislikes during registration and your plan will reflect them.

Yes. We work with members who have a wide range of medical conditions including thyroid concerns, diabetes, PCOS, blood pressure, and high cholesterol. Your plan will be created with your medical history in mind, and we may ask for recent reports to guide it appropriately.

That’s perfectly fine. Our programmes are nutrition-led and do not require gym attendance. We will guide you on simple lifestyle and movement habits you can incorporate into your day.

Yes. Nutrition is the foundation of weight management. With the right diet, many of our members achieve their goals without intense exercise. Movement helps, but it is not a prerequisite.

Your plan will be created keeping any food allergies or intolerances in mind. Please share these details at the time of registration so we can design a safe and effective diet for you.

We take all food intolerances seriously. Share them with us during registration and we will ensure your plan excludes problem foods while still meeting your nutritional needs.

No. Our online programmes are designed to deliver the same quality of guidance and results as in-person consultations. You will receive the same level of attention and support regardless of format.

Our approach is built around sustainable lifestyle changes rather than short-term restrictive diets. We focus on teaching you how to eat well for life, so the results you achieve are easier to maintain.

By the end of your programme you will have learned the principles of balanced eating that fit your lifestyle. We also offer maintenance guidance to help you sustain your results long after the programme ends.

Yes, in most cases we can accommodate a shift in your programme based on your evolving needs. Please reach out to our team to discuss your situation.

Not at all. Our diets are built around simple, accessible foods that fit easily into your daily routine. We focus on practicality and sustainability.

Yes. Our plans are designed to fit into busy lifestyles, with practical meal options that do not require lengthy preparation. We will work around your schedule.

Our diets are designed to be nutritionally complete and balanced. You will not be deprived of essential nutrients. The goal is to leave you feeling energised, healthy, and glowing, not drained.

Yes. We have specialised programmes for thyroid concerns, diabetes, hypertension, high cholesterol, PCOS, and other conditions. Your plan will be tailored to your specific medical needs.

Ideally, your blood reports should be no more than three months old to give us the most accurate picture of your current health status.

Our pricing reflects the time, resources, and personalised attention dedicated to each member. We do occasionally run promotions, so please reach out to our team to know about any current offers.

While we cannot offer a blanket guarantee, our members consistently see results when they follow the programme as recommended. Results depend on adherence, individual physiology, and consistency.

Direct interaction with Maitri Ramaiya is available through select programmes. Please refer to the programme details, or reach out to our team via the contact page to learn more.

If you’re suffering from gut issues, hormonal imbalances or auto-immune conditions triggered by food choices; if medication like OCPs, antacids and laxatives are worsening symptoms; if you’ve been following one fad diet after another only to gain back more weight; if your meals are stripping the joy from your life rather than supporting it; or if you need pre and post-natal nutrition advice for weight management — this programme is for you.