Hey there, I’m
Maitri Ramaya
For over 20 years, I’ve helped people break away from clichés of starvation and find the joy of healthy eating & living.
Welcome!
You are entering a zone of people committed to YOUR Fitness. The joy I feel when you achieve your fitness goals, is more than what you feel.
So if you are not in the same space as us, this would be the right place to exit.
However if the achievement of your fitness goals and your time matter to you, as much as they matter to me. You have reached the right place.
Expert Nutrition Guidance and Coaching
Personalized Nutrition Plans
Meal Planning and Prep
Weight Management
Health Condition Management
Tales Of Transformation
“I was struggling to find a balance between my love for food and my fitness goals. With personalized diet plans and workout routines from Maitri mam, I’ve lost 10 kg in three months! The guidance was not just about weight loss; it taught me to appreciate nutritious meals. I feel more energized and confident than ever!”
Ananya Dutta
“As a busy professional, I found it hard to maintain a healthy lifestyle. Maitri tailored a plan that fits my hectic schedule perfectly. The workouts are manageable, and the meal suggestions are delicious. I’ve noticed a significant improvement in my energy levels and overall well-being!”
Kabir Joshi
“I had tried various diets before, but nothing felt sustainable until I met Maitri. The blend of workouts and nutritional advice made all the difference. I’ve learned to enjoy cooking healthy meals, and I’ve lost 8 kg! The support and encouragement I received were invaluable.”
Charulata Reddy
“Joining Maitri’s program was one of the best decisions I’ve made. The meal plans are not just healthy but also culturally relevant, which made them easy to stick to. I’ve gained muscle and lost fat in just a few months. I feel stronger, fitter, and more motivated than ever!”
Vivek Menon
“I never believed I could enjoy a healthy lifestyle until I started working with Maitri mam. The unique approach of combining workouts with tasty meal options was a game changer for me. I’ve lost weight and gained confidence, all while savoring my food. Highly recommend their services!”
Suman Kapoor
How It Works
Reach Out: Email, call, or WhatsApp us your health concern briefly. Our office will schedule a consultation call within 24 hours at no charge.
Detailed Assessment: During the call, we’ll dive into your health concerns and develop a tailored nutrition and exercise plan. After the call, you’ll receive a brief questionnaire to fill out.
Plan Delivery: Based on your questionnaire responses, you’ll receive your personalized exercise and nutrition plan via email within 72 hours.
Ongoing Support: We’ll schedule a follow-up call to address any questions about your plan. You’ll update us weekly with your weight and measurements, allowing for adjustments every 30 days to keep you on track.
Articles & Blog
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I am a freak that way. Till you don’t answer my “Why ?” There is a rare chance that you will have me do what you want me to. I don’t follow INSTRUCTIONS. I follow REASONING. And that’s what I like to bring out as well. I had had an insufferable intolerant digestive system and…
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Cheat meals make you fitter faster “I haven’t done a cheat meal in the last 6 months, and still the body is not moving” regular line heard at gym. Am sure many if you face similar issues (provided you have been honest with yourself) because there is really no one to prove wrong or prove…
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Why am I asked to increase weights with every set? All of us are the gym are advised to increase weights in every set. Ever wondered why? Perhaps never questioned the trainer too. As most people I have seen. Blindly follow instructions without questioning the Very important “WHY?” Behind everything you are asked to do…
Frequently asked questions
We’re here to help. Whether you have a question about your order, need assistance with a product, or just want to learn more about what we offer, our team is ready to assist.
Fill the form link and register. The form will also ask which programme you are opting for and give you the price accordingly. Once payment is made, you will receive your diet within 72 hours.
Some programmes are created by Maitri Ramaiya herself, and others are created by a team trained by her. Regardless of who designs your plan, you will be guided each day and week by Maitri Ramaiya or her team of complete professionals to ensure optimum results.
You can complete your payment through the online registration form. Once payment is confirmed, you will receive your personalised diet within 72 hours.
The community programme is designed to give you structured nutritional guidance with the support of a wider community. Our members consistently see meaningful results when they follow the programme as recommended.
You can find detailed information on our website, or you can reach out to our team through the contact page and we will share all the relevant programme details with you.